Weigh In record (no journal entry) for 13 April 2020
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126.1 kg
Lost so far: 7.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 38.23g | Prot: 83.67g | Carbs: 34.13g.
Lunch: Ovo Frito, Beterrabas, Cenouras Cozidas, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Patinho Grelhado. Dinner: Tomates, Ovo Mexido. Snacks/Other: Café com Leite Desnatado. more...
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Losing 4.2 kg a Week
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