Herlina Manurung's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

49 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1142 kcal

Fat: 32.07g | Prot: 41.50g | Carbs: 176.42g. Breakfast: Kerupuk Beras, Sayur Lodeh, Lontong Sayur, Pepaya. Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Cimory Yogurt Original, Yakult Yakult. more...

1502 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 14 Apr 20

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Herlina Manurung's Weight History