Weigh In record (no journal entry) for 14 April 2020
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63 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.55g | Prot: 65.10g | Carbs: 116.99g.
Breakfast: Yakult Yakult, Pepaya, Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Kelor, Telur Rebus. Dinner: Duku, Rambutan, Ceker. more...
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Losing 0.7 kg a Week
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