Weigh In record (no journal entry) for 13 April 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 34.16g | Prot: 38.47g | Carbs: 110.21g.
Breakfast: Bauducco Torrada Light (10g), Qualy Margarina Cremosa, Toddy Toddy, Italac Leite Desnatado. Lunch: Korin Hambúrguer de Carne Bovina, Gallo Azeite de Oliva Extra Virgem, Polenguinho Polenguinho Tradicional, Piracanjuba Creme de Leite 17% de Gordura, Ovo Cozido, Bimbo Rap10 Integral, Tang Refresco em Pó. Dinner: Molico Leite Desnatado, Quaker Aveia em Flocos, Mariza Canela em Pó, Marilan Magic Toast Light. Snacks/Other: Banana Prata. more...
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1961 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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giorgiopicanco's Weight History
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