Weigh In record (no journal entry) for 14 April 2020
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.35g | Prot: 53.68g | Carbs: 134.74g.
Breakfast: 맥반석 구운계란, 사과 (껍질 제외), 찬스팜 단호박쉐이크, 팽이버섯. Lunch: 우유, 군고구마, 파프리카, 표고버섯, 스크램블드 에그. Dinner: 삶은 계란. more...
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Gaining 1.4 kg a Week
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sonnesumiii's Weight History
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