Weigh In record (no journal entry) for 14 April 2020
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 36.20g | Prot: 46.09g | Carbs: 119.28g.
Breakfast: ABC Saus Sambal , Tomat, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis Pedas Rawit, Kerupuk Makanan Ringan, Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Melon. Snacks/Other: Jetz Choco Fiesta, Bakpao. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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