Weigh In record (no journal entry) for 13 April 2020
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84.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 52.12g | Prot: 44.01g | Carbs: 70.98g.
Breakfast: Café com Açúcar, Bauruzinho. Lunch: Repolho Refogado, Bacalhau no Forno ou Grelhado. Snacks/Other: Bauducco Wafer Chocolate , Ponkan. more...
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Losing 1.8 kg a Week
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adilsonmfranca's Weight History
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