Weigh In record (no journal entry) for 14 April 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.28g | Prot: 94.32g | Carbs: 129.04g.
Breakfast: 番茄, 馬鈴薯, 全脂牛奶, 雞蛋（整個）. Lunch: 番茄, 青菜, 雞胸肉, 馬鈴薯, 雞蛋（整個）, 河粉. Dinner: 豆腐, 牛奶, 大黃瓜, 洋蔥, 泡菜, 炒杏鮑菇, 炒青椒, 雞蛋（整個）, 吳郭魚, 白蘿蔔. more...
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2076 kcal
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Exercise:
Grocery Shopping - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jolingada's Weight History
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