_alex_nata's Journal, 14 Apr 20

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-0.8

58.8 kg Lost so far: 13.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1074 kcal

Fat: 31.26g | Prot: 64.55g | Carbs: 135.35g. Breakfast: Zero Низкокалорийный Сироп Малина, Сибирская Клетчатка Клетчатка Витаминная Поляна, Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Куриная Грудка, Картофельное Пюре. Snacks/Other: Гуляш из Курицы, Гречка Отварная, Домашняя Выпечка Булочка с Яблоком. more...

1839 kcal

Exercise: Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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_alex_nata's Journal, 14 Apr 20

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_alex_nata's Weight History