Weigh In record (no journal entry) for 14 April 2020
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57 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 63.28g | Prot: 81.40g | Carbs: 92.06g.
Breakfast: 참외, 아이스라떼. Lunch: 훈제계란, 바나나, 아이스 아메리카노. Dinner: 코카콜라 콜라 (200ml), 보쌈김치, 족발. Snacks/Other: 남양유업 치즈명장 드빈치 체다 슬라이스 치즈, 셀러리, 자몽, 해맑음 자몽청. more...
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Gaining 0.7 kg a Week
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healtytheji's Weight History
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