Weigh In record (no journal entry) for 14 April 2020
|
57.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 32.66g | Prot: 41.78g | Carbs: 174.02g.
Breakfast: Olive Oil, Cucumber (Peeled) , Onions , Pempek. Lunch: Onions , Shallots , Egg, Cucumber (Peeled) , Nasi Putih, Bandeng Presto, Olive Oil. Dinner: Yakult Yakult, Nasi Lemak, Finna Kerupuk Udang, Sayur Katuk Tumis, Pear. Snacks/Other: Yakult Yakult. more...
|
|
1704 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|