Weigh In record (no journal entry) for 14 April 2020
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 81.64g | Prot: 75.65g | Carbs: 48.21g.
Breakfast: 拿鐵咖啡, 酮話 原味餐包. Lunch: Costco 玉米筍, 酮話 原味餐包, 金針菇, 全聯 茭白筍, 水煮蛋, 安佳 乳酪絲. Dinner: 牛排, Costco 玉米筍, 炒菠菜, 水煮蛋, 奧利塔 玄米油, 白帶魚. more...
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steady weight
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mika shen's Weight History
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