Weigh In record (no journal entry) for 14 April 2020
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60.9 kg
Lost so far: 14.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 49.01g | Prot: 61.80g | Carbs: 213.65g.
Breakfast: Kurma, Gula Pasir, Garam, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Jagung Manis Kuning, Putih Telur Matang. Lunch: Tempe Goreng, Sambal Goreng, Udang, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Udang, Nasi Putih, Gery Chocolatos. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kurma. more...
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1675 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ratnanuqiana18's Weight History
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