Weigh In record (no journal entry) for 14 April 2020
|
61.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 17.97g | Prot: 35.75g | Carbs: 98.49g.
Breakfast: Ikan Kembung Balado, Sambal Goreng, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang, Nasi Putih, Salak. Lunch: Sambal Goreng, Terung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Singkong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aresdietflx's Weight History
|