Weigh In record (no journal entry) for 14 April 2020
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 41.88g | Prot: 115.60g | Carbs: 95.20g.
Lunch: 허닭 한입 닭가슴살 큐브 치즈, 방울 토마토, 단호박, 고칼슘 우유, 미쳤닭 미쳤닭 냉동 생닭가슴살, 오뚜기 스위트칠리소스, 삶은 계란, 바나나. Dinner: 농심 새우깡, 매운닭발, 두부, 문어, 소라, 맥주 맥주, 소주 좋은데이. more...
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2099 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kkgoodguy's Weight History
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