Weigh In record (no journal entry) for 14 April 2020
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51.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 67.56g | Prot: 66.81g | Carbs: 161.51g.
Breakfast: 땅콩, 호두, 사과, 아보카도, PaAp 템페, 삼립 토종효모로 만든 로만밀 통밀식빵. Lunch: 방울 토마토, 크랜베리, 들기름, 삶은 계란, 콩밥. Dinner: 새송이버섯, PaAp 템페, 애호박, 마늘장아찌, 양파, 브로콜리, 본죽 야채죽. Snacks/Other: 아메리카노. more...
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1997 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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