Weigh In record (no journal entry) for 14 April 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 43.66g | Prot: 157.15g | Carbs: 87.12g.
Breakfast: Zeytinyağı, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Makarna, Tereyağı, Salça. Snacks/Other: Kırmızı Vişne, Muz, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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