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EmyPR
Journal
13 Apr 20
EmyPR's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
68.2 kg
Lost so far:
0.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1252 kcal
Fat: 53.72g | Prot: 50.98g | Carbs: 144.61g.
Lunch:
Alubias Cocidas Vegetarianas, Salchicha o Hot Dog, Arroz Blanco.
Snacks/Other:
Arroz con Leche, Milbona Bio Yogur.
more...
2198 kcal
Exercise:
Aerobics - 1 hour, Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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EmyPR's Weight History
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