Weigh In record (no journal entry) for 29 April 2013
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101 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 45.78g | Prot: 214.44g | Carbs: 124.82g.
Breakfast: Whey Aminos, Bierhefe Tabletten, Brunnen Classic, Whey Fusion, Haferflocken, Walnüsse, Haselnüsse, Speise Quark Magerstufe. Lunch: Whey Fusion, Speise Quark Magerstufe, Putenschinken, Roggenbrot. Dinner: Bierhefe Tabletten, Champignons, Zucchini, Gekochte Karotten, Brokkoli, Putenbrustfilet. Snacks/Other: Putenschinken, Eisbergsalat, Roggenbrot. more...
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3906 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 14 minutes, Boxing - 1 hour, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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BoXer1989's Weight History
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