Weigh In record (no journal entry) for 13 April 2020
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113.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 117.19g | Prot: 126.07g | Carbs: 173.59g.
Lunch: Yumurtalı Ispanak. Dinner: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Limon Suyu, Sirke, Zeytinyağı, Genç Yeşil Soğan, Marul, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Fırında Patates. Snacks/Other: Ülker Pötibör Bisküvi, Portakal, Muz, Elma, Ceviz, Sıcak Kakaolu Süt, Şekersiz Türk Kahvesi. more...
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Gaining 1.2 kg a Week
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salihkul74's Weight History
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