Weigh In record (no journal entry) for 13 April 2020
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75 kg
Lost so far: 50 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 34.70g | Prot: 40.13g | Carbs: 16.52g.
Lunch: Bife de Carne de Vaca, Couve Manteiga Refogada, Berinjela Cozida. Snacks/Other: Crepioca. more...
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Gaining 0.5 kg a Week
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