sandyprincis's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

73.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1560 kcal

Fat: 47.06g | Prot: 107.82g | Carbs: 170.10g. Breakfast: Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado, Starbucks Muffin de Blueberry. Lunch: Arroz Branco (Cozido), Salpicão de Frango. Dinner: Max Titanium Whey Protein Sabor Baunilha, Molico Leite Desnatado. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Francês, Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado. more...

2047 kcal

Exercise: Aerohit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sandyprincis's Journal, 13 Apr 20

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sandyprincis's Weight History