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JI- 18
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 25.56g | Prot: 40.58g | Carbs: 35.23g.
Lunch: Quinoa (Cooked), Mixed Salad Greens, Grilled Fish, Pumpkin, Guacamole with Tomatoes, Cooked Okra, Coconut Meat. more...
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Losing 0.8 kg a Week
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vemarques's Weight History
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