Weigh In record (no journal entry) for 13 April 2020
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50.9 kg
Lost so far: 10.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 49.06g | Prot: 55.17g | Carbs: 31.80g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Perdigão Linguiça Calabresa, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Peixe Empanado Frito. more...
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Losing 0.4 kg a Week
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