Weigh In record (no journal entry) for 13 April 2020
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 114.74g | Prot: 67.23g | Carbs: 201.37g.
Lunch: Boiled Egg, Basmati Rice (Cooked), Kadhi. Snacks/Other: Britannia Suji Rusk, Chai, Butter (Salted) , Amul Cheese Slice, Toasted Cheese Bread, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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steady weight
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Rahul Rajan's Weight History
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