Weigh In record (no journal entry) for 13 April 2020
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.00g | Prot: 71.07g | Carbs: 160.47g.
Breakfast: 盒马 全麦鲜奶吐司, 拿铁咖啡, 煎鸡蛋（不加油）. Lunch: 草莓, 薄底芝士比萨饼, 白皮土豆（带皮烘）, 鸡翅（烤制或是烘焙，吃皮）. Dinner: 炒菠菜, 牛肉丸, 清蒸鱼, 米饭, 青豆. Snacks/Other: 北海安滨 北海安滨鱼丝, 好巴食 泡椒味豆腐干, 蜜瓜, 拿铁咖啡. more...
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1760 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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