Weigh In record (no journal entry) for 13 April 2020
|
58 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 27.75g | Prot: 61.62g | Carbs: 179.40g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Dinner: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewisukma61's Weight History
|