Weigh In record (no journal entry) for 13 April 2020
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58 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 27.75g | Prot: 61.62g | Carbs: 179.40g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Dinner: Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis. more...
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Losing 0.1 kg a Week
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Dewisukma61's Weight History
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