Weigh In record (no journal entry) for 13 April 2020
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75 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 106.24g | Prot: 95.02g | Carbs: 27.11g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Andorinha Azeite de Oliva Extra Virgem. Dinner: Manteiga (com Sal), Tirolez Queijo Parmesão Ralado, Sadia Calabresa, Ovo. Snacks/Other: Bolo de Chocolate Low Carb, Bolo de Chocolate Low Carb. more...
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Gaining 0.3 kg a Week
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benivearamos's Weight History
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