Weigh In record (no journal entry) for 13 April 2020
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69.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 191.01g | Prot: 138.73g | Carbs: 68.00g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar, Coffee, Coconut Oil. Lunch: Roasted Duck (Skin Eaten), Egg, Walnuts, Extra Virgin Olive Oil, Almonds, 슈퍼너츠 피넛버터 크런키, 전원식품 계피가루, Avocado. Dinner: NOW 차전자피 (Whole Psyllium Husks), Vinegar, Onion Powder , Cabbage , Mushrooms, Mayonnaise , Vegetable Oil, Chicken Wing. Snacks/Other: 참외, Peanuts. more...
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Losing 0.5 kg a Week
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rocksobeat's Weight History
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