Weigh In record (no journal entry) for 13 April 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 45.21g | Prot: 133.08g | Carbs: 224.56g.
Breakfast: Pan Dulce, AdeS Leche de Almendra, Tortillas de Maíz, Atún en Agua (Enlatado), San Juan Claras de Huevo. Lunch: Papa Cocida, Adobo, Arroz Blanco, Pechuga de Pollo. Dinner: Pan Dulce, Silk Leche de Almendras, Plátano, Atún Ligero (en Agua, Enlatado), Bimbo Pan Tostado Integral. more...
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Losing 0.8 kg a Week
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Joseph Herta's Weight History
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