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jesenka
Journal
13 Apr 20
jesenka's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
58.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1095 kcal
Fat: 46.27g | Prot: 43.97g | Carbs: 126.64g.
Breakfast:
Kiwi Fruit, Oats , Asda Free From Long Life Oat Milk.
Lunch:
Egg.
Tea:
Pumpkin Pie.
Dinner:
Activia Fig Yogurt, Egg.
more...
1609 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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jesenka's Weight History
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