Weigh In record (no journal entry) for 13 April 2020
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 57.43g | Prot: 108.08g | Carbs: 101.81g.
Breakfast: Banana, Elegê Manteiga Extra sem Sal, Quinta do Vale Queijo Mussarela (Quinta do Vale), Putz Pasta de Amendoim Chocolate Branco, Chimichurri, Ovo. Lunch: Elegê Manteiga Extra sem Sal, Polenta (Cozido), Alcatra. Dinner: Ovo Mexido. Snacks/Other: Probiótica Whey Baunilha, Mamão Papaia, Quaker Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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Kelen Santos's Weight History
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