Weigh In record (no journal entry) for 13 April 2020
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123.8 kg
Lost so far: 15.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 60.06g | Prot: 81.52g | Carbs: 83.15g.
Breakfast: Cafezinho. Lunch: Pernil Assado, Pepino Japonês, Ovo, Repolho Refogado. Dinner: Quatá Queijo Provolone, Tomates, Seara Empanados Tradicional . Snacks/Other: Lacta Chocolate Ao Leite, Goiaba, Cafezinho. more...
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Losing 5.3 kg a Week
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helcioneto's Weight History
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