Jenie_16's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

68.1 kg Lost so far: 0.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1455 kcal

Fat: 49.69g | Prot: 56.24g | Carbs: 212.45g. Breakfast: Gery Gery Saluut Malkist Cheese, Sari Roti Roti Sobek Coklat. Lunch: Sayur Asem, Telur Dadar, Sambal Goreng, Tempe Mendoan, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Pepaya. Snacks/Other: Pempek, Duku. more...

1885 kcal

Exercise: Olahraga Mix - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Jenie_16's Journal, 13 Apr 20

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Jenie_16's Weight History