Weigh In record (no journal entry) for 13 April 2020
|
94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
451 kcal
|
Fat: 21.42g | Prot: 49.31g | Carbs: 13.15g.
Breakfast: البيض المقلي, Fetta Fetta. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الأبيض (القصير،المطبوخ), طاجن بسله بالجزر طاجن بسله بالجزر. Snacks/Other: Gymfit Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanyoussef85's Weight History
|