Andysib's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

132.7 kg Lost so far: 19.2 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

1808 kcal

Fat: 92.05g | Prot: 150.28g | Carbs: 64.34g. Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Double Chicken Chopped Salad, Apple Slices, Fat Free Sweet Onion Sauce. Dinner: Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard 100% Whey - Double Rich Chocolate, Strawberry Banana Smoothie Protein Shake. more...

3930 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Andysib's Journal, 29 Apr 13

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Andysib's Weight History