gekke@gerrit's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

103.3 kg Lost so far: 49.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1068 kcal

Fat: 57.70g | Prot: 45.38g | Carbs: 88.87g. Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Omelet of Roerei met Groenten. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool, Plus Gemengd Gehakt. Snacks/Other: Aldi Walnoten, AH Pure Chocolade. more...

376 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...

steady weight

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gekke@gerrit's Journal, 13 Apr 20

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gekke@gerrit's Weight History