Weigh In record (no journal entry) for 13 April 2020
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105.5 kg
Lost so far: 13 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 34.29g | Prot: 54.46g | Carbs: 291.75g.
Breakfast: Banana, Vitamina de Mamão, Café com Leite e Açúcar. Lunch: Lacta Chocolate Ao Leite, Pérgola Vinho Tinto Suave, Tilápia, Purê de Mandioca. Dinner: Café com Leite e Açúcar, Vitamina de Banana. Snacks/Other: Laranjas. more...
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3188 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Robert@ @r@ujo's Weight History
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