Weigh In record (no journal entry) for 13 April 2020
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67.3 kg
Lost so far: 10.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 52.07g | Prot: 80.32g | Carbs: 102.51g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Kepekli Ekmek, Yumurta. Dinner: Ayran, Kepekli Ekmek, Knorr Ezogelin, Ciğer. Snacks/Other: Tam Yağlı Süt, Çilek, Tadım Gün Kurusu Kayısı , Tam Yağlı Süt, Fındık. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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