Weigh In record (no journal entry) for 13 April 2020
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78.7 kg
Lost so far: 31.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 45.63g | Prot: 122.56g | Carbs: 256.27g.
Breakfast: Egelykke Skummetmælk, Kornkammeret Økologiske Ruggryn, Rema 1000 Havregryn, Peanut Butter. Lunch: Egelykke Skummetmælk, Vores Bærsymfoni, Arla Cheasy Skyr 0,2% Fedt, Easis Diet Oat Meal. Dinner: Harvest Best Baked Beans in Tomato Sauce, Coop Basmatiris, Coop Grøntsagsblanding, Bistronne Kyllingestrimler. Snacks/Other: Rema1000 Kæmpe Eskimo Pind. more...
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Losing 0.8 kg a Week
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