Weigh In record (no journal entry) for 13 April 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 48.90g | Prot: 72.11g | Carbs: 82.18g.
Breakfast: Простоквашино Сметана 10%, Гречка Отварная, Творог 5%. Lunch: Брынза, Грецкие Орехи, Окей Финики Сушеные с Косточкой, Гречка Отварная, Творог 5%. Dinner: Пшеничный Хлеб, Пельмени, Творог 5%, Простоквашино Кефир 2,5%, Перепелиное Яйцо, Яйцо Куриное. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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