Annisahidayahhh's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

77 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

494 kcal

Fat: 17.04g | Prot: 27.61g | Carbs: 60.63g. Breakfast: Kepala Djenggot Teh Hijau, Apel (tanpa Kulit). Lunch: Ultra Milk Susu UHT Rasa Coklat, Keju Parmesan (Parut), Tempe Rebus, Tahu Kukus, Singkong Dimasak (Yuca Blanca). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

2199 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Zumba - 40 minutes. more...

Losing 0.6 kg a Week

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Annisahidayahhh's Weight History

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Annisahidayahhh's Journal, 13 Apr 20

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Annisahidayahhh's Weight History