Weigh In record (no journal entry) for 13 April 2020
|
58 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 39.13g | Prot: 99.39g | Carbs: 206.09g.
Breakfast: Caffè Espresso, Granarolo Latte Scremato senza Grassi, Torta di mele. Lunch: Zucchine, Vermentino, Coop Pomodori Pelati, Barilla Spaghetti N.5, Carne di Vitello, Focaccia. Dinner: Lidl Cioccolato Fondente 85%, Coop Arancia 100%, Broccoli, Frittata asparagi. Snacks/Other: Noci, Salumeo Bresaola Punta d'anca, Certossa Gallette Mais, Torta di mele, Marmellata fragole, McEnnedy Burro di Arachidi Crunchy, Certossa Fette Biscottate Integrali, Lindt Excellence 99%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CateC1974's Weight History
|