Weigh In record (no journal entry) for 13 April 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1524 kcal
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Fat: 28.96g | Prot: 104.54g | Carbs: 207.05g.
Breakfast: Apples , Skyr Strawberry Yogurt. Lunch: Watsons Skimmed Milk, Strawberries , Heinz Baked Beans , White Potatoes (Flesh and Skin, Baked) . Dinner: Watsons Skimmed Milk, Morrisons Porridge Oats (40g), Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Anchor Spreadable Butter, Sun-Pat Smooth Peanut Butter, Tesco Californian Raisins, Fried Egg with Fat, Hovis Soft White Medium. more...
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1739 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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acmarqui's Weight History
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