Weigh In record (no journal entry) for 13 April 2020
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 42.73g | Prot: 49.52g | Carbs: 67.94g.
Breakfast: Zeytin, Çay (Demlenmiş), Migros Ezine Peyniri, Tahsildaroğlu Çeçil Peyniri, Yeşil Biber, Maydanoz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tahin Pekmez, Lavaş. Dinner: Bazlama, Ton Balığı Salatası. Snacks/Other: Çağla, Şekersiz Türk Kahvesi, Milka Choco & Biscuit. more...
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Losing 1.2 kg a Week
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irmnrtrkklu's Weight History
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