Weigh In record (no journal entry) for 13 April 2020
|
94 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 58.76g | Prot: 53.27g | Carbs: 207.44g.
Breakfast: Sütaş Kaşar Peyniri, Öncü Tatlı Biber Salçası, Sucuk, Amerikan Tost Ekmeği Spar, Toz Şeker, Mizo Süt, Nescafe Sade. Lunch: Toz Şeker, Mizo Süt, Nescafe Sade. Dinner: Amerikan Tost Ekmeği Spar, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Havuçlu Kek. more...
|
Losing 0.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|