Weigh In record (no journal entry) for 13 April 2020
|
55.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 16.20g | Prot: 102.65g | Carbs: 73.16g.
Breakfast: 햇반 햇반 200g, 오다닭 오리지널 100g. Lunch: 오이, 오박사 오다닭 닭가슴살 갈릭, 계란후라이 (지방없이). Dinner: 햇반 햇반 200g, 오다닭 오리지널 100g. Snacks/Other: BCAA 몬스터. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|