Weigh In record (no journal entry) for 13 April 2020
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 39.99g | Prot: 50.11g | Carbs: 108.56g.
Dinner: Kemangi, Selada Kol, Pecel Lele, Soto Ayam, Nasi Putih. Snacks/Other: Buah Pir, Beng-Beng Beng-Beng. more...
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Losing 1.8 kg a Week
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mia widian's Weight History
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