|
this is just the beginning 😉🤞
|
56.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
876 kcal
|
Fat: 42.08g | Prot: 54.91g | Carbs: 67.93g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Taze Sıkılmış Portakal Suyu, Yumurta (Bütün), Dereotu, Nane, Kırmızı Domates, Yeşil Biber, Siyah Zeytin, Tulum Peyniri. Lunch: Kebir Yoğurt. Dinner: Yayla Çorbası, Izgara Tavuk, Pişmiş Havuç, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
|
1490 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purplecloud's Weight History
|