Weigh In record (no journal entry) for 13 April 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 92.04g | Prot: 71.71g | Carbs: 235.26g.
Breakfast: Форшмак, Морковь по-Корейски, Белый Хлеб, Жареное Яйцо. Lunch: Салат Овощной, Вареное Яйцо, Гречка Отварная. Dinner: Колбаса, Хлеб Черный, Суп Куриный с Картофелем. Snacks/Other: Абрикосовые Джемы и Варенья, Форшмак, Белый Хлеб. more...
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1804 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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k_marchuchka's Weight History
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